Channa Dal Rasage

 Group 3 HEALTHY ADDA 

By Babli Jaiswal 

Mom of Arya Jaiswal 

Dal used: Channa dal

Recipe name: CHANA DAL RASAGE 

Ingredients - 

1 cup chhana dal

1 tbsp Oil

1 Onion 

1 Tomato 

1tsp Ginger-Garlic paste  

2 Green chilli 

1tsp Cumin seeds 

1tsp Coriander powder 

1/4 tsp Turmeric

1tsp red Chilli powder 

Coriander leaves

Salt to taste

Method - 

1. Wash Channa dal and soak for 5 hours before using it for the recipe. 

2. Grind soaked dal in a mixer jar with ginger, garlic and green chilli

3. Take 1tbsp oil in a pan

4. Fry Cumin seeds till they splutter 

5. Add Channa dal paste and stir continuously

6. Add turmeric, red chilli powder, Coriander powder, Coriander leaves and salt as per taste 

7. Mix all the ingredients 

Procedure - 

Grease the plate

Spread the mixture evenly on a plate   

Once it becomes cool, cut it into square shapes or shape at your convenience.

And then deep fry it in a pan.

Garnish with tomato 

Healthy Dal Soup

 Group 3 HEALTHY ADDA 

By Rohini Arote

Mom of Aadarsh Arote

 Dals used: Moong dal, Masoor dal, Toor dal 

Recipe name:  HEALTHY DAL SOUP

Ingredients- 

  

½ cup Moong dal

½ cupToor dal

½ cup Masoor dal

1inch Ginger

1tsp Garlic

1tsp Black Pepper powder

2 Tomatoes 

1 Carrot 

1tsp Turmeric powder

Coriander leaves

 Method 

1. Wash and soak Moong dal, Toor dal and Masoor dal for 15 to 20 mints in sufficient water

2. Drain out the water and transfer to pressure cooker. 

3. Add chopped carrot, chopped tomato, ginger-garlic paste  

4. Add 2 glasses of water and pressure cook on high heat for 3 whistles

5. Release pressure, uncover and cook on low flame

6. Sprinkle black paper powder, turmeric and salt as per test 

7. Stir it well and garnish with chopped coriander leaves 

Kalanachi Wadi

 Group 3 HEALTHY ADDA 

By Prachi Apte 

Mom of Sharayu Apte 

Dal used: Moong dal, Channa dal, Urad dal

Recipe name: KALANACHI WADI 

Ingredients - 

1 cup Moong dal 

1 cup Channa dal

1 cup Urad dal

1 tbesp green Chilli-Ginger-Garlic paste 

1/4 tsp Turmeric

1/4 tsp red Chilli powder

Coriander leaves

Salt to taste

Method - 

1. Wash all the dals thoroughly and soak them for 5 hours before using them for the recipe. 

2. Grind all the soaked dal in a mixer jar with green Chilli-Ginger-Garlic paste

3. Add Turmeric, red Chilli powder and Coriander leaves and Salt 

Procedure - 

4. Steam the mixture in a steamer pot 

5. Cool and cut it into square shapes 

6. Deep fry.

7. Serve with tomato sauce or any chutney.

Vegetable Burger

Group 3 HEALTHY ADDA 

By Yogita Dhamdhere  

Mom of Rushu Dhamdhere 

She got third prize worth Rs. 800 /-

Dal used: Channa dal, Moong dal, Masoor dal, Urad dhal

Ingredients- 

1 cup- Chana dal,

1/4 cup - Urad dal, 

1/4 cup - Moong dal, 

1/4 cup - Masoor dal

6 green Chillies

1inch Ginger

1 cup- Spinach- washed and chopped, 

250gms Mushrooms

1 cup - coriander leaves washed and chopped, 

1cup- Methi leaves Washed and chopped, 

1tsp Turmeric powder 

1tsp black pepper

1tbsp Rice flour

1tbsp Rava flour

4 nos.- Burger bun, 

100 gms butter

Lettuce leaves,

2 – tomatoes

1 onion

4 nos. - cheese cubes  

2tbsp Tomato sauce 

Salt to taste

For Tikki -  

1. Soak Moong, Masoor, Channa dal, and Urad dal for 5 hours.

2. Grind dals with green Chilli, Ginger, Salt, in mix to a paste

3. Add chopped green Spinach, Methi leaves and Coriander leaves.

4. Add Turmeric powder, and mix it well.

5. Make a small Tikki from this dal paste and steam it for 20 minutes on medium flame. 

6. Coat this Tikki with 1tbsp rice flour atta and 1tbsp Rava and shallow fry it on a Tava.

7. Chop the Mushrooms into thin slices and cook it in a pan using oil for 5 to 7 minutes 

8. Add salt and black pepper powder.

Mayonnaise - 

3/4 cup - oil, 

1/4 cup - milk, 

1tbsp - lime juice, 

1/2 tsp - salt, 

1/2 tsp - black pepper powder,

2 - garlic cloves.

Add all ingredients in the mixture jar and grind it till thick paste.

Making vegetable Burger   

1. Take Burger bun, apply butter and slightly toast it on a pan,

2. Apply Mayonnaise on one slice. arrange lettuce leaves on it

3. Place sliced Onions, sliced Tomatoes, Mushrooms, Tikki, 

4. Grate cheese on the top of the Tikki, 

5. Apply Tomato sauce on the other bun and cover the Tikki.

6. Yummy burger is ready to serve 

Khatti Mitti Dal

 Group 3 - HEALTHY ADDA 

By Hansa Maru 

Mother of Disha Maru 

She got 2nd prize worth Rs 1000/-

Dal used: Moong Dal, Masoor dal, 

Ingredients

1cup Moong Dal

1cup Masoor Dal

1 tbsp Oil

1tsp Cumin seeds

1tsp Mustard seeds

Pinch Asafetida (hing)

Few Curry leaves

 2 Green Chillies

1tsp Turmeric powder

1tsp Red chilli powder

1tsp Coriander powder

Salt to taste

Kokum as per taste

Jaggery as per taste

1/2cup Grated coconut

Coriander Leaves for garnishing

METHOD

1. Wash both the dal and soak for half an hour 

2. Pressure cooks to 4-5 whistle.

3. Put oil in a pan 

4. Add some Mustard seeds, Cumin seeds, Asafetida.

5. Add some chillies and curry leaves 

6. Add dal and boil

7. Add Turmeric powder, red Chilli powder, salt, Coriander powder, Jaggery and Kokum.

8. Allows dal to boil for 5-10 mins.

9. Garnish with Coriander and grated Coconut.

10. Khatti Mithi dal is ready. 

11. Serve it with jeera rice.

PuranPoli

 Group 3 HEALTHY ADDA 

By Bharti Koil 

Mom of Dikshita Koli

Dal used: Channa Dal

Recipe name: PURANPOLI 

Ingredients- 

  

1. ½ kg Chana Dal,                    

2. ½ kg Jaggery

3. Ghee

4. ½ tsp Nutmeg powder

5. ½ tsp Cardamom powder

6. 2 cups Wheat flour

7. Salt 

8. Water

 Method:

1. Wash the chana dal and soak in enough water for 30 minutes 

2. Drain the water and pressure cook with 4 cups of water. 

3. Pressure cook to one whistle, the simmer the heat to low and cook for another 10 minutes

4. Cool and drain out the water.

5. Use the dal to make the filling of Puran Poli

Puran Poli Batter:

1. Mix cooked dal, Jaggery and 1 tbsp Ghee in a pan and cook until jaggery is dissolved and mixed with dal, 

2. Simmer the heat and cook the mixture until it starts to leave the sides of the pan and is thickened nicely 

3. Add nutmeg powder, cardamom powder and mix well. 

4. Remove the filling from hear and let it cool. 

5. Divide the filling into 6-8 equal parts  

How to make Dough 

6. Mix Wheat flour, Salt and 1tsp ghee in a bowl and mix well using your finger tips

7. Add little water and make a soft dough

8. Cover and keep aside for 30 minutes 

Steps of making Puran Poli 

1. Divide the dough into 6-8 equal portions,

2. Dust and roll the dough balls to make a 4–5-inch circle 

3. Keep a filling ball in the centre of the dough circle and bring the ends together 

4. Dust and roll again to make a 6-inch circle 

5. Heat a tava and transfer the puran poli on the hot plate.

6. Cook from both the sides until brown spots appear

7. Apply ghee on both sides and press the poli and fry until golden brown from both side 

8. Make all the Puran poli in the same manner

9. Apply some more ghee on top and serve

Besan Ladoo

 By Sunanda Pawar  

Mom of Rushikesh Pawar  

Dal used: Gram flour

Recipe name: BESAN LADOO 

Ingredients- 

1. 250 gm Gram flour (besan)

2. ½ Cup powdered sugar

3. ½ Cup ghee

4. ½ tsp Cardamom powder

5. ½ tsp Nutmeg powder 

6. 10gms chopped Almond

 Method:

1. Melt the ghee over a medium flame, in a thick bottomed pan.

2. Add the besan and brown till you get a sweet aroma from it

3. The besan will turn darker as it cooks and when done should be a deep golden brown color. 

4. Add the Cardamom powder and  nutmeg powder, mix well

5. Turn off the fire and mix in the powdered sugar and stir well 

6. Allow the mix to cool

7. Form into golf sized round ball

8. Put Almond on the laddu

9. Place on a lightly greased, flat tray till they set well

10. Store in an air tight container in a cool place.