Healthy Dal Soup

 Group 3 HEALTHY ADDA 

By Rohini Arote

Mom of Aadarsh Arote

 Dals used: Moong dal, Masoor dal, Toor dal 

Recipe name:  HEALTHY DAL SOUP

Ingredients- 

  

½ cup Moong dal

½ cupToor dal

½ cup Masoor dal

1inch Ginger

1tsp Garlic

1tsp Black Pepper powder

2 Tomatoes 

1 Carrot 

1tsp Turmeric powder

Coriander leaves

 Method 

1. Wash and soak Moong dal, Toor dal and Masoor dal for 15 to 20 mints in sufficient water

2. Drain out the water and transfer to pressure cooker. 

3. Add chopped carrot, chopped tomato, ginger-garlic paste  

4. Add 2 glasses of water and pressure cook on high heat for 3 whistles

5. Release pressure, uncover and cook on low flame

6. Sprinkle black paper powder, turmeric and salt as per test 

7. Stir it well and garnish with chopped coriander leaves