Spinach with Dried Lentil Dumpling by Pushpa Moorjani

 

Ingredients:

2 Cardamoms

1inch Ginger

1tsp black pepper

100 gms Vadis

2chopped potatoes

1tsp Turmeric powder

1tsp Spice powder

1tsp salt

2 chopped tomatoes

1 bunch spinach

Coriander leaves

Method:

1. Heat 2tbsp oil in a pan and fry 2 cardamoms, 1 inch finely chopped ginger and 1tsp black pepper powder.

2. Add 100 gms Vadis and 2 chopped potatoes. 

3. Mix it well. 

4. Add 1tsp turmeric powder, 1tsp spice powder and 1tsp salt. 

5. Add 2 chopped tomatoes. 

6. Cook for 2 minutes till tomatoes soften, mix it well. 

7. Add 1small bunch of spinach and coriander leaves. 

8. Lower the flames and cook for 20 minutes till the potatoes are tender. 

9. Serve with chappatis.

Healthy Green Drink by Malti Dharamsi

Ingredients:

1 cup chopped spinach leaves

1 cup coriander leaves

1/2 cup pudina leaves

1 small cucumber

1 big amla cut into pieces

15-20 basil leaves

1/2 tsp. Table salt 

1/2tsp. Black salt 

1 tsp. Roasted cumin powder

2 tbsp. Lemon juice

2 glasses of water and 2-3 ice cubes to retain the green color

Method:

Put all the ingredients in a mixer jar, add 2 glasses of water. Blend it to a smooth consistency. Then strain it. Add some ice cubes or keep it in the fridge for some time. Serve chill.

This is a very good iron rich healthy and nutritious drink which you can have it at a mid meal time i.e. morning 10 o,clock or say 2 hrs.  after breakfast. You will feel instant energetic.  It is also good for digestion.

Bhogi by Yogita Dhanassure

 Bhogi is mix vegetable sabji

Ingredients:

2 table spoon Oil 

1tbsp Cumin seeds 

2tbsp crushed Garlic 

1/2tbsp Mustard seeds

1tbsp crushed green Chily

1 bowl chopped Spinach

1 bowl chopped Harbara (Harbor Pulses) leaf 

1/2 bowl chopped Fenugreek leaves

100 gms fresh green Peas

50 gms Peanuts 

1 tsp Ginger paste

500 gms Black Chana daal

4 tbsp crushed Peanuts

4 tbsp crushed dry coconut

2tbsp Gram flour

2 tbsp Sesame seeds 

2 tbsp Tamarind Jaggery syrup  

Salt to taste 

Method: 

1 Soak black Chana overnight 

2 Boil Spinach, harabara leaves, Fenugreek leaves

3 Boil Peas, Peanut, Black Chana 

4 In a pan containing hot oil, add Cumin seeds, Mustard seeds, Garlic, green chillies, Ginger paste, crushed dry coconut, 

5.Pour this spiced oil over the mixture of boiled Peas, Peanuts, black Chana, and green vegetables. 

6 Add tamarind jaggery syrup

7: Gradually add Gram flour and stir continuously.

8 Garnish with Coriander leaves and Sesame seeds.  

Serve hot