Healthy Green Drink by Malti Dharamsi

Ingredients:

1 cup chopped spinach leaves

1 cup coriander leaves

1/2 cup pudina leaves

1 small cucumber

1 big amla cut into pieces

15-20 basil leaves

1/2 tsp. Table salt 

1/2tsp. Black salt 

1 tsp. Roasted cumin powder

2 tbsp. Lemon juice

2 glasses of water and 2-3 ice cubes to retain the green color

Method:

Put all the ingredients in a mixer jar, add 2 glasses of water. Blend it to a smooth consistency. Then strain it. Add some ice cubes or keep it in the fridge for some time. Serve chill.

This is a very good iron rich healthy and nutritious drink which you can have it at a mid meal time i.e. morning 10 o,clock or say 2 hrs.  after breakfast. You will feel instant energetic.  It is also good for digestion.