Ingredients :-
1 cup Rice (after cooking it becomes 2 cup)
¼ cup green peas
¼ cup sprouted moong
¼ cup peanut
1small potato cut into small slices
1 cup chopped tomato
1 cup chopped fenugreek(methi)leaves
1 cup chopped spinach (palak ) leaves
2tsp oil
2 tsp lemon juice
1 bayleaf (tejpatta)
2 cloves
1 inch cinnamon
2 cardamoms
2 tsp finely chopped green chillies
1 cup onion finely chopped
2 tsp ginger-garlic paste
1tbsp coriander-cumin seeds powder
½ tsp turmeric powder
2 tsp chili powder
Salt as per taste
Method
1, Wash rice thoroughly under water, soaked rice for 30 min
2. Add 2 cup of water in a deep pan, add salt, 1tsp of oil, and 1 cup rice and cook till the rice cooked
3. Heat oil in a deep non-stick pan and add the bay leaf, cloves, cinnamon, cardamom and fry it for second
4. Add the green chilies, onion sauté till its brown in color.
5. Add ginger- garlic paste and tomato and let it cook completely.
6. Add in green peas, peanut, sprouted moog, potato in a pan and cover the pan for 15 to 20 min or fry it till cook the vegetables
7. Add the coriander powder, cumin seeds powder, turmeric powder, and chili powder for few seconds.
8 Add the fenugreek and spinach leaves cook for another 2 minutes
9. Add cooked rice , salt and 2tsp lemon juice mix it and cook on slow flame for another 3 to 4 minutes
10. Serve the healthy tomato methi pulao rice hot.
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