Vegetable Burger (Tikki made with dals)

by Yogita Paresh Dhamdhere

Rushi Dhamdher’s Mom

Grp3 healthy adda

Dhals used- Chana Dhal. Moong dhal, Urad dal, Massor dhal

Title earned: 3rd Prize in Mom's pulse Trail competition

 

A. Tikki  

Ingredients for Tikki

1 cup- Chana dal

1/4 cup - Urad dal

1/4 cup - Moong dal

1/4 cup - Masoor dal,  

1 cup- washed and chopped Spinach(Palak)  

1 cup - chopped and washed Coriander leaves  

1cup- Washed and chopped Fenugreek leaves   

1tsp Turmeric powder

 6 - green Chilies 

4 - garlic Cloves ,  

1 inch-  Ginger 

1tbsp Rice flour   1tbsp Semolina (Rava)  

Method for Tikki -   

1. Soak Moong, Masoor, Chana and Urad dal for 5 hours   

2. Add this mixed soaked dal ,green Chillies, Ginger,Salt, into mixer jar and  make a paste of it.  

3. In this dal paste add chopped Spinach,  green Coriander leaves  and Fenugreek leaves 

4. Add Turmeric powder and mix it well.  

5. Make a small patties from this dal paste and steam it for 20 minutes in a medium flame.  

6. Coat this tikki in the mixture of  Semolina and Rice flour and shallow fry it on a hot plate (tava.)   

B. Mushrooms 

Ingredients for Mushroom

200gms Mushrooms 1tbsp 

Oil 1tsp Salt 

1tsp black Pepper  

Method for Mushrooms 

1. Stir fry Mushroom in oil for 5 to 7 minutes 

2. Add Salt and Pepper  

C..Mayonnaise

Ingredients got Mayonnaise

 3/4 cup - Oil,  

1/4 cup - Milk,  

1tbsp - Lime juice,  

1/2 tsp - Salt,  

1/2 tsp - black Pepper powder, 

2 - Garlic cloves.  

Method for Mayonnaise 

1. Add all ingredients in mixture jar 

2. Mix it till thick paste   

D...Burgers   

Ingredients for Burgers

4 nos.- Burger bun,  

Few Lettuce leaves,  

2 – Tomatoes,   

4 nos. - Cheese cubes  

100 gm - Butter ,  

1tsp - Salt. 

Tikki from step A 

Mushrooms from step B 

Mayonnaise from step C    

Assembling vegetable Burger   

1. Roast Burger on hot plate, apply Butter  

2. Apply Mayonnaise (as prepared in step C) on one slice  

3. Top it with Lettuce leaves  sliced Onion,sliced Tomato. 

4. Add fried mushrooms (as prepared in step B) 

5. Place the Tikki on it (as prepared in step A)

6. Grate Cheese on the top of the Tikki 

7. Apply Tomato sauce on the other bun and place it on the Tikki.